Section of Gymnastics - Aerobics

Gymnastics is a sport that involves movement and physical exercise to develop strength, flexibility, coordination and agility. This activity can be practiced by all ages, starting from children to adults. Gymnastics includes a variety of elements and forms, and the learning process involves a gradual evolution.

The learning process in gymnastics:

Getting Started: Kids who sign up for gymnastics start with the basics, like learning basic movements, how to maintain balance, and building strength and flexibility. This stage is crucial to build a solid foundation.

Technique development: Gymnasts gradually learn more advanced movements and techniques, such as jumps, acrobatics or balances on specific apparatus. In this phase, discipline and focus are essential.

Choreography and style: Depending on the type of gymnastics practiced, children learn to create choreographic routines and interpret music in an artistic way. Developing personal style is important at this stage.

Competitions and Performances: Gymnasts begin participating in competitions and performances to test their skills and gain experience in front of an audience. This gives them the opportunity to demonstrate their progress and get feedback.

Continuous Improvement: Gymnastics is a discipline that requires constant practice and effort. Children go through a process of continuous improvement to perfect their techniques and advance to higher levels of competition.

Through gymnastics, children can develop qualities such as discipline, concentration, creativity, coordination and self-control. This activity helps them improve their fitness and develop both physical and mental skills. Also, participating in competitions and shows teaches them to manage stress and emotions and to perform well in front of the public.

To mention: The hours of activity are established in September, depending on the formation of the groups, according to the age of the beneficiaries.